Cyrille Baillet 11000m row
11,000m
Meters
48:47.5
Time
2:13.0
Pace
656
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 03, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.5 | 11,000m | 2:13.0 | 149 | 811 | 22 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 22 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 22 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 22 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 23 |
| 4:30.7 | 11,000m | 2:15.3 | 141 | 785 | 23 |