Cyrille Baillet 11000m row
11,000m
Meters
48:19.0
Time
2:11.7
Pace
661
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
November 04, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.0 | 11,000m | 2:11.7 | 153 | 826 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 22 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 22 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 22 |
| 4:20.7 | 11,000m | 2:10.3 | 158 | 843 | 23 |