Cyrille Baillet 11000m row
11,000
Meters
47:53.8
Time
2:10.6
Pace
667
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 05, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.8 | 11,000 | 2:10.6 | 157 | 840 | 667 | 22 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 852 | 61 | 23 |