Cyrille Baillet 11000m row
11,000
Meters
48:11.7
Time
2:11.4
Pace
660
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 09, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.7 | 11,000 | 2:11.4 | 154 | 830 | 660 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 22 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 837 | 60 | 23 |