Cyrille Baillet 11000m row
11,000m
Meters
48:12.6
Time
2:11.4
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 10, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.6 | 11,000m | 2:11.4 | 154 | 829 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 22 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 23 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 23 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 23 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 23 |
| 4:18.1 | 11,000m | 2:09.0 | 163 | 860 | 24 |