Cyrille Baillet 11000m row
11,000m
Meters
47:56.8
Time
2:10.7
Pace
664
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
November 12, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.8 | 11,000m | 2:10.7 | 157 | 838 | 21 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 22 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 22 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 22 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 23 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 23 |