Cyrille Baillet 11000m row
11,000
Meters
47:56.1
Time
2:10.7
Pace
665
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 16, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 11,000 | 2:10.7 | 157 | 832 | 665 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 844 | 61 | 23 |