Cyrille Baillet 11000m row
11,000
Meters
48:08.8
Time
2:11.3
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 17, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,000 | 2:11.3 | 155 | 823 | 661 | 21 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 21 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 853 | 61 | 23 |