Cyrille Baillet 11000m row
11,000m
Meters
48:13.2
Time
2:11.5
Pace
662
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 18, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 11,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 22 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 22 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 22 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 23 |
| 4:18.6 | 11,000m | 2:09.3 | 162 | 857 | 23 |