Cyrille Baillet 11000m row
11,000m
Meters
48:13.0
Time
2:11.5
Pace
663
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 19, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.0 | 11,000m | 2:11.5 | 154 | 829 | 22 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 23 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 23 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 23 |
| 4:17.7 | 11,000m | 2:08.8 | 164 | 863 | 23 |