Cyrille Baillet 11000m row
11,000
Meters
48:05.5
Time
2:11.1
Pace
663
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.5 | 11,000 | 2:11.1 | 155 | 827 | 663 | 22 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:18.9 | 11,000 | 2:09.4 | 161 | 848 | 61 | 24 |