Cyrille Baillet 11000m row
11,000m
Meters
47:59.6
Time
2:10.8
Pace
664
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 22, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.6 | 11,000m | 2:10.8 | 156 | 837 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 22 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 23 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 22 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 23 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 24 |