Cyrille Baillet 11000m row
11,000m
Meters
48:23.1
Time
2:11.9
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
November 24, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.1 | 11,000m | 2:11.9 | 152 | 824 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 23 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 23 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 23 |
| 4:20.6 | 11,000m | 2:10.3 | 158 | 844 | 23 |