Cyrille Baillet 11000m row
11,000
Meters
49:10.8
Time
2:14.1
Pace
650
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 26, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.8 | 11,000 | 2:14.1 | 145 | 793 | 650 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 786 | 59 | 23 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 763 | 58 | 22 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 762 | 58 | 22 |
| 4:26.5 | 11,000 | 2:13.2 | 148 | 796 | 59 | 23 |