Cyrille Baillet 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
November 29, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 654 | 218 | 29 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 24 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 25 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 27 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 29 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 28 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 31 |
| 16:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 31 |
| 18:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 33 |
| 20:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 34 |