Cyrille Baillet 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 200 |
December 08, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 |