Cyrille Baillet 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 200 |
March 25, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |