Cyrille Baillet 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 195 |
May 21, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 21 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |