Cyrille Baillet 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 194 |
July 05, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |