Cyrille Baillet 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 191 |
July 29, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 22 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |