Cyrille Baillet 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
September 20, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 23 |