Cyrille Baillet 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
September 21, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |