Cyrille Baillet 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
September 27, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 45 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |