Cyrille Baillet 8x4:00/2:00r row
7,134m
Meters
32:00.0
Time
2:14.5
Pace
422
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
October 14, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,134m | 2:14.5 | 144 | 794 | 26 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 32 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 30 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 30 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r142m |