Cyrille Baillet 11x4:00/2:00r row
9,703m
Meters
44:00.0
Time
2:16.0
Pace
568
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,900m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
October 15, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,703m | 2:16.0 | 139 | 778 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 30 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 31 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r197m |