Cyrille Baillet 11x4:00/2:00r row
9,722m
Meters
44:00.0
Time
2:15.7
Pace
570
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,950m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
October 18, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,722m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 30 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| r228m |