Cyrille Baillet 11x4:00/2:00r row
9,671m
Meters
44:00.0
Time
2:16.4
Pace
561
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,893m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
October 19, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,671m | 2:16.4 | 138 | 773 | 25 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 30 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 31 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 31 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r222m |