Cyrille Baillet 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 195 |
October 31, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |