Cyrille Baillet 5x5:00/1:00r row
5,424m
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
November 01, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424m | 2:18.2 | 132 | 755 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| r79m |