Cyrille Baillet 5x5:00/1:00r row
5,418m
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
November 02, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418m | 2:18.4 | 132 | 754 | 27 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| r83m |