Cyrille Baillet 6x5:00/1:00r row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
November 04, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 26 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r114m |