Cyrille Baillet 6x5:00/1:00r row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
November 05, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 28 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| r105m |