Cyrille Baillet 6x5:00/1:00r row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 199 |
November 07, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r97m |