Cyrille Baillet 5x5:00/1:00r row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
315
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
November 08, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r89m |