Cyrille Baillet 5x5:00/1:00r row
5,431m
Meters
25:00.0
Time
2:18.0
Pace
314
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
November 10, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,431m | 2:18.0 | 133 | 757 | 26 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r91m |