Cyrille Baillet 5x5:00/1:00r row
5,462m
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
November 11, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 26 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| r93m |