Cyrille Baillet 5x5:00/1:00r row
5,504m
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
November 12, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,504m | 2:16.2 | 138 | 776 | 27 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| r85m |