Cyrille Baillet 5x5:00/1:00r row
5,518m
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
November 14, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,518m | 2:15.9 | 139 | 779 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| r87m |