Cyrille Baillet 5x5:00/1:00r row
5,485m
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
November 15, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485m | 2:16.7 | 137 | 771 | 26 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r91m |