Cyrille Baillet 5x5:00/1:00r row
5,484m
Meters
25:00.0
Time
2:16.7
Pace
318
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
November 16, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,484m | 2:16.7 | 137 | 770 | 26 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r95m |