Cyrille Baillet 5x5:00/1:00r row
5,449m
Meters
25:00.0
Time
2:17.6
Pace
316
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
November 17, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 26 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r87m |