Cyrille Baillet 5x5:00/1:00r row
5,535m
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
November 18, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r91m |