Cyrille Baillet 5x5:00/1:00r row
5,535m
Meters
25:00.0
Time
2:15.5
Pace
325
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
November 19, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 27 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| r88m |