Cyrille Baillet 5x5:00/1:00r row
5,469m
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
November 21, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,469m | 2:17.1 | 136 | 767 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r92m |