Cyrille Baillet 5x5:00/1:00r row
5,503m
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
November 22, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 27 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r79m |