Cyrille Baillet 5x5:00/1:00r row
5,453m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
November 24, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 28 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r90m |