Cyrille Baillet 5x5:00/1:00r row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
319
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
November 25, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 26 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r86m |