Cyrille Baillet 5x5:00/1:00r row
5,614m
Meters
25:00.0
Time
2:13.5
Pace
333
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
November 26, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,614m | 2:13.5 | 147 | 805 | 28 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r98m |