Cyrille Baillet 5x5:00/1:00r row
5,491m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
Rest Distance | 93m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,584m |
Overall Time | 30:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 26 |
Drag Factor | 200 |
November 28, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,491m | 2:16.5 | 137 | 772 | 26 | |
5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | |
5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
r93m |