Cyrille Baillet 5x5:00/1:00r row
5,516m
Meters
25:00.0
Time
2:15.9
Pace
322
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 202 |
November 30, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516m | 2:15.9 | 139 | 779 | 27 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| r96m |